Episode 11

Episode 11: Anxiety During Menopause: Coping Mechanisms

Published on: 31st March, 2025

March 31, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 11

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/

Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/

Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/

* Introduction

* Announcements

* Topic:  Anxiety During Menopause: Coping Mechanisms

  1. Story Time w/ Allie
  2. What’s Actually Happening?
  3. Coping Tools That Don’t Suck
  4. Real Talk + Real Life
  5. Listener Action

* Closing Thoughts

RESOURCES FOR EPISODE

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for MenoSpark Podcast

About the Podcast

MenoSpark Podcast
Because PeriMenopause Deserves More Spark and Less Bullsh*t.
Welcome to MenoSpark, designed for Gen X women. Ladies, we've entered the WTF part of our lives. My goal is to provide guidance and support to help you thrive on the transformative journey of perimenopause, menopause, and postmenopause. With expert insights from yours truly and the occasional guest, personal stories from myself and others, and practical tips to make your menopausal experience more manageable and empowering.

MenoSpark empowers women to embrace menopause as a time for renewal and growth. Whether you're just beginning your journey or well into it, you'll find valuable information, relatable stories, and solutions designed to make this stage of life vibrant and fulfilling. We will also connect with care providers, offering treatments and techniques to support women's health and wellness, addressing physical symptoms and mental and emotional well-being.

If you're ready to reignite your spark instead of putting up with the bullsh*t and making the most of your menopausal journey, MenoSpark is a growing vibrant community waiting for you. Join us as we empower women to embrace this powerful stage of life with knowledge, confidence, and renewed energy. Together, we can make menopause a time of renewal and growth.

About your host

Profile picture for Alison Theiss

Alison Theiss