Episode 39

Episode 39: Dizziness: Causes and Coping Strategies

Published on: 13th October, 2025

October 13, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 39

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Empowerography Podcast - We discussed menopause as a portal, not a prison, health equity, perimenopause, and my THRIVE™ Framework for helping women feel at home in their bodies again.

You can find the episode here:

🎧 Apple Podcasts

🎧 Spotify

GOFUNDME: Help Allie complete her Ph.D https://gofund.me/32be14b3c

LOVE NOTES: OCT 17th TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone 

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

October’s Theme: Menopause Awareness Month

* Topic: Dizziness: Causes and Coping Strategies

  1. Segment 1: Why Menopause Makes You Dizzy
  2. Segment 2: Root Causes You Can Manage
  3. Segment 3: The Grounding Technique That Works Anywhere
  4. Segment 4: The Mind-Body Link
  5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

1️⃣ Sit, Hydrate, Breathe. When dizziness strikes, stop, sit, breathe, and sip water slowly.

2️⃣ Electrolyte Boost. Add a pinch of mineral salt or an electrolyte packet to one glass of water daily.

3️⃣ Steady Meals. Eat protein-rich meals every 3–4 hours to prevent glucose dips.

4️⃣ Track Your Clues. Write down what you ate, felt, or did 20 minutes before each episode. Patterns reveal faster than guessing.

5️⃣ Practice the 60-Second Grounding. Anchor your breath and body once a day—even if you’re not dizzy. It builds nervous system stability over time.

Each of these actions isn’t just symptom management—it’s self-trust in motion. You’re showing your body that safety is possible again.

If You Want More Support

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

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#InnerCalm

#3x3x3Grounding

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#EmpowerographyPodcast

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#MidlifeEmpowerment

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About the Podcast

MenoSpark Podcast
Holistic Health Support Through PeriMenopause and Beyond
Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place.

MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified sexologist and menopause care provider), plus candid stories, practical tips, and occasional guests, we’ll tackle everything from hot flashes to hormone balance, libido to bone health, anxiety to energy work.

This isn’t about surviving menopause—it’s about reigniting your spark.

We’ll explore a full-spectrum approach to wellness, blending physical, emotional, mental, and energetic tools to support you as your body evolves. Nothing's off the table, from medical care to mindset shifts, nutrition to nervous system support.

Whether you’re just entering perimenopause or riding out postmenopausal peace (with a heating pad and a glass of red), this space is here to remind you: you are not broken—you’re becoming.

So, if you're ready to move beyond the overwhelm and embrace menopause as a time of powerful transformation, come join the MenoSpark community. Together, we’ll reclaim this wild, wonderful stage of life with knowledge, confidence, and unapologetic energy.

About your host

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Alison Theiss