Episode 19

Episode 19: Fracture Risk: Prevention and Care

Published on: 26th May, 2025

May 26, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

SHOW FORMAT: SEASON 1 – EPISODE 19

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Fracture Risk: Prevention and Care

  1. Story Time w/ Allie
  2. Why Fracture Risk Skyrockets in Menopause
  3. Strengthen from the Inside Out – Nutritional Support for Fracture Prevention
  4. Movement is Medicine – Physical Strategies to Lower Fracture Risk
  5. Energy + Emotion – Holistic Tools to Support Bone Resilience

* Closing Thoughts

RESOURCES FOR EPISODE

  • Flower essence support: Boneset for emotional support through physical weakness or healing.
  • Affirmation practice: “My body supports me with strength, flexibility, and resilience.”
  • Encourage self-reflection: “Where am I not feeling supported in life—and how can I strengthen that foundation?”

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6


CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/



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About the Podcast

MenoSpark Podcast
Holistic Health Support Through PeriMenopause and Beyond
Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place.

MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified sexologist and menopause care provider), plus candid stories, practical tips, and occasional guests, we’ll tackle everything from hot flashes to hormone balance, libido to bone health, anxiety to energy work.

This isn’t about surviving menopause—it’s about reigniting your spark.

We’ll explore a full-spectrum approach to wellness, blending physical, emotional, mental, and energetic tools to support you as your body evolves. Nothing's off the table, from medical care to mindset shifts, nutrition to nervous system support.

Whether you’re just entering perimenopause or riding out postmenopausal peace (with a heating pad and a glass of red), this space is here to remind you: you are not broken—you’re becoming.

So, if you're ready to move beyond the overwhelm and embrace menopause as a time of powerful transformation, come join the MenoSpark community. Together, we’ll reclaim this wild, wonderful stage of life with knowledge, confidence, and unapologetic energy.

About your host

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Alison Theiss