Episode 30

Episode 30: Hair Thinning: Treatments and Styling Solutions

Published on: 11th August, 2025

August 11, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 30

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Hair Thinning: Treatments and Styling Solutions

Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.

  1. Segment 1: Why Menopause Can Make Your Hair Thinner 
  2. Segment 2: Treatment Options – From DIY to Professional
  3. Segment 3: Styling Solutions for Instant Confidence
  4. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

New Love/Romance/Soulmates/Intimacy TikTok show - starting Aug 22nd - Mic Check  - Aug 13th 9 pm ET at @the.passion.zone 

Honey Bee Handmade (they really are handmade) Soaps: https://honeybeeshandmadesoap.com/collections/shower-bath

✨ Your Spark Action Step This Week

The Style Switch-Up

Choose one hairstyle, accessory, or color trick this week that makes your hair look fuller and your confidence soar. Bonus points if you snap a before-and-after photo to see the difference.

Step 1: Examine your current go-to style and determine where you would like to add more volume, texture, or coverage.

Step 2: Try one change—this could be adding soft layers, experimenting with highlights/lowlights, using a root powder, or wearing a bold headband or scarf.

Step 3: Take a quick before-and-after photo to see the impact and keep the styles that boost your confidence the most.

Why it works:

Changing your hair visually—even in small ways—can instantly shift how you feel when you look in the mirror. The right style or accessory draws attention to your face, adds fullness where you want it, and helps you focus on what’s working rather than what’s thinning. Plus, documenting the change with photos provides a confidence boost that you can revisit at any time.

Listener Challenge:

Share your before-and-after photos with me via Instagram @menopausewellness.co or by replying to the newsletter. I’d love to see your Style Switch-Up and celebrate your new look!

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#menopauseaudit

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

#reigniteyouryes

#unpause

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About the Podcast

MenoSpark Podcast
Holistic Health Support Through PeriMenopause and Beyond
Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place.

MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified sexologist and menopause care provider), plus candid stories, practical tips, and occasional guests, we’ll tackle everything from hot flashes to hormone balance, libido to bone health, anxiety to energy work.

This isn’t about surviving menopause—it’s about reigniting your spark.

We’ll explore a full-spectrum approach to wellness, blending physical, emotional, mental, and energetic tools to support you as your body evolves. Nothing's off the table, from medical care to mindset shifts, nutrition to nervous system support.

Whether you’re just entering perimenopause or riding out postmenopausal peace (with a heating pad and a glass of red), this space is here to remind you: you are not broken—you’re becoming.

So, if you're ready to move beyond the overwhelm and embrace menopause as a time of powerful transformation, come join the MenoSpark community. Together, we’ll reclaim this wild, wonderful stage of life with knowledge, confidence, and unapologetic energy.

About your host

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Alison Theiss