Episode 7: Insomnia & Menopause: Why Can’t I Sleep?

March 3, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 7

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/

Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/

Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/

* Introduction

* Announcements

* Topic: Insomnia & Menopause: Why Can’t I Sleep?

1. Story Time
2. Why Insomnia in Menopause Matters
3. What’s Really Happening to Your Sleep?
4. Why “Just Take a Sleep Aid” Isn’t the Answer
5. The REAL Solutions for Deep, Restorative Sleep
6. Final Thoughts: Get the Right Help

* Closing Thoughts

RESOURCES FOR EPISODE

*Pure Encapsulations Magnesium (Glycinate) - https://amzn.to/4i3MwyY

*My Oatmeal for Cortisol Control

• ½ cup oats
• 1 cup boiling water
• ½ cup berries (frozen or fresh)
• 1 tsp whole milk powder
• 2 tbsp ground flax seed
• 2 scoops Collagen Peptides Powder (https://amzn.to/41maYES)
• 1 tbsp walnut pieces

• Pour the oats into a bowl. 
• If using frozen berries, put them in now. If fresh, put them in after you stir oatmeal for the 1st time. 
• Add the whole milk powder and stir.
• Add the boiling water. Let sit for 1 or 5 minutes, depending on the type of oats you use. 
• Stir oatmeal.
• Add the rest of the ingredients.
• Stir again.
• Enjoy! 

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

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