Episode 5

Menospark: Cholesterol Changes – What You Need to Know

Published on: 17th February, 2025

February 17, 2025

MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 5

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Cholesterol Changes – What You Need to Know

  1. Story Time
  2. Why Cholesterol Matters More Than Ever in Menopause
  3. The Big Misconceptions About Cholesterol
  4. What You Need to Do (and Why DIY Fixes Aren’t Enough)
  5. When to Get Expert Help

* Closing Thoughts

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CONNECT WITH ME ON THESE PLATFORMS:

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#SparkJoyInMenopause

#MidlifeMatters

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#HeartHealthMatters

#EatForYourHeart

#MenopauseWellness

#ThrivingThroughMenopause

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About the Podcast

MenoSpark with Menopause Integrative Wellness Coach
Because Menopause Deserves More Spark and Less Bullsh*t.
Welcome to MenoSpark, designed for Gen X women. Ladies, we've entered the WTF part of our lives. My goal is to provide guidance and support to help you thrive on the transformative journey of perimenopause, menopause, and postmenopause. With expert insights from yours truly and the occasional guest, personal stories from myself and others, and practical tips to make your menopausal experience more manageable and empowering.

MenoSpark empowers women to embrace menopause as a time for renewal and growth. Whether you're just beginning your journey or well into it, you'll find valuable information, relatable stories, and solutions designed to make this stage of life vibrant and fulfilling. We will also connect with care providers, offering treatments and techniques to support women's health and wellness, addressing physical symptoms and mental and emotional well-being.

If you're ready to reignite your spark instead of putting up with the bullsh*t and making the most of your menopausal journey, MenoSpark is a growing vibrant community waiting for you. Join us as we empower women to embrace this powerful stage of life with knowledge, confidence, and renewed energy. Together, we can make menopause a time of renewal and growth.

About your host

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Alison Theiss