Episode 9

Episode 9 - Sleep Apnea & Menopause: More Than Just Snoring

Published on: 17th March, 2025

March 17, 2025

MenoSpark with Menopause Integrative Wellness Coach 

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 9

This episode is for informational purposes and should not replace professional medical advice.

DIY HELP w/ GUIDANCE

Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/

Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/


Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/


* Introduction

* Announcements

FREE 60-minute Masterclass, EMPOWER HER—Igniting Your Passion, Purpose, Power, and Aliveness Through Menopause, on March 23rd at 4 PM PST.

This special session is co-hosted by Certified Menopause & Wellness Expert Allie Theiss and me, Pam Heffler, Spiritual Life Embodiment Coach. Together, we’ll explore:

✨ WHY movement and nutrition are key to thriving through menopause

✨ WHEN to make small but powerful shifts to support your body’s changes

✨ WHAT simple strategies can help you feel more energized, balanced, and alive

I’ll guide you through movement practices to restore energy and vitality, while Allie shares nutrition insights to support your body and hormones.

🔗 https://menopausewellness.co/empower-her-masterclass/


* Topic: Sleep Apnea & Menopause: More Than Just Snoring

  1. Story Time
  2. What the Heck Is Sleep Apnea, Anyway?
  3. The Menopause Connection (Of Course There’s a Connection)
  4. Signs You Might Have Sleep Apnea (It’s Not Just Snoring)
  5. Why Sleep Apnea Matters (It’s Not Just Annoying)
  6. What You Can Do About It (Without Losing Your Mind)
  7. Sleep Is Sexy (Seriously!)Sleep Is Sexy (Seriously!)

* Closing Thoughts

RESOURCES FOR EPISODE

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6


CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/


#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause




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About the Podcast

MenoSpark Podcast
Holistic Health Support Through PeriMenopause and Beyond
Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place.

MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified sexologist and menopause care provider), plus candid stories, practical tips, and occasional guests, we’ll tackle everything from hot flashes to hormone balance, libido to bone health, anxiety to energy work.

This isn’t about surviving menopause—it’s about reigniting your spark.

We’ll explore a full-spectrum approach to wellness, blending physical, emotional, mental, and energetic tools to support you as your body evolves. Nothing's off the table, from medical care to mindset shifts, nutrition to nervous system support.

Whether you’re just entering perimenopause or riding out postmenopausal peace (with a heating pad and a glass of red), this space is here to remind you: you are not broken—you’re becoming.

So, if you're ready to move beyond the overwhelm and embrace menopause as a time of powerful transformation, come join the MenoSpark community. Together, we’ll reclaim this wild, wonderful stage of life with knowledge, confidence, and unapologetic energy.

About your host

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Alison Theiss