Episode 37

Episode 37: Strong Bones, Strong Confidence: What to Carry Into October

Published on: 29th September, 2025

September 29, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 37

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

LOVE NOTES: OCT 3rd TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone 

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

September’s Theme: Bone Health

* Topic: Strong Bones, Strong Confidence: What to Carry Into October

  1. Segment 1: Looking Back at September’s Tips
  2. Segment 2: New Insights for Stronger Bones
  3. Segment 3: Spotting Your Wins
  4. Segment 4: Carrying Momentum Into October
  5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

Reflect on what you’ve learned this month and choose ONE anchor habit to carry forward. Here are your options:

1️⃣ Nutrition Anchor → Add one bone-friendly food daily: prunes, sesame seeds, or leafy greens.

2️⃣ Movement Anchor → Do one weight-bearing or balance move: squats, stair climbs, or a yoga pose like tree pose.

3️⃣ Lifestyle Anchor → Commit to 3 nights of better sleep or one daily stress reset.

The goal is not perfection. It’s progress. By carrying one anchor habit into October, you’re proving to yourself—and your bones—that you are building a future of strength, resilience, and spark.”

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenopauseBoneHealth

#MidlifeBoneStrength

#BoneLongevity

#BoneHealthBasics

#LifestyleForStrongBones

#MenopauseWellnessPodcast

#MenoSparkPodcast

#AllieTheissMenopause

#HealthyBonesAfter40

#BoneHealthMatters

#MenopauseSupport

#MenopauseJourney

#MenopauseWellness

#ThrivingAfter40

#PerimenopauseSupport

#MidlifeWellness

#HolisticMenopause

#MenopauseSelfCare

#FlourishThroughMenopause

#MenopauseConfidence

#SleepForStrongBones

#StressAndBoneHealth

#CortisolAndBones

#BoneFriendlyHabits

#AgelessStrength

#HealthyLivingMidlife

#ConfidentAtMidlife

#SelfCareForBones

#StrongerAfter40

#BoneHealthAndBeyond

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About the Podcast

MenoSpark Podcast
Holistic Health Support Through PeriMenopause and Beyond
Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place.

MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified sexologist and menopause care provider), plus candid stories, practical tips, and occasional guests, we’ll tackle everything from hot flashes to hormone balance, libido to bone health, anxiety to energy work.

This isn’t about surviving menopause—it’s about reigniting your spark.

We’ll explore a full-spectrum approach to wellness, blending physical, emotional, mental, and energetic tools to support you as your body evolves. Nothing's off the table, from medical care to mindset shifts, nutrition to nervous system support.

Whether you’re just entering perimenopause or riding out postmenopausal peace (with a heating pad and a glass of red), this space is here to remind you: you are not broken—you’re becoming.

So, if you're ready to move beyond the overwhelm and embrace menopause as a time of powerful transformation, come join the MenoSpark community. Together, we’ll reclaim this wild, wonderful stage of life with knowledge, confidence, and unapologetic energy.

About your host

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Alison Theiss