Episode 28

Episode 28: Before We Move On: What July Taught Us About Our Bodies

Published on: 28th July, 2025

July 28, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 28

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Before We Move On: What July Taught Us About Our Bodies

  1. Segment 1: The Midlife Metabolism Shift—What July Revealed
  2. Segment 2: Nourishment Over Perfection
  3. Segment 3: Movement That Heals, Not Hurts
  4. Segment 4: Mindset Shifts We’re Keeping
  5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

✨ Your Spark Action Step This Week

Before you move on to August’s focus on bone health, take 10 minutes and journal your Top 3 Body Wisdom Moments from July.

Ask yourself:

What surprised you about your body this month?

What changes made you feel better, stronger, or more at ease?

What habit or mindset shift do you want to bring with you into next month?

Your body has been dropping breadcrumbs. Now’s the time to follow the trail.

Crave SHIFT Course:

https://menopausewellness.co/crave-shift-course/

Crave CONTROL essential oil roll-on (shipping within the US included):

https://menopausewellness.co/product/crave-control-roll-on/

Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/

Do you want clear solutions to your biggest menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/


#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

#reigniteyouryes

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About the Podcast

MenoSpark Podcast
Holistic Health Support Through PeriMenopause and Beyond
Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place.

MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified sexologist and menopause care provider), plus candid stories, practical tips, and occasional guests, we’ll tackle everything from hot flashes to hormone balance, libido to bone health, anxiety to energy work.

This isn’t about surviving menopause—it’s about reigniting your spark.

We’ll explore a full-spectrum approach to wellness, blending physical, emotional, mental, and energetic tools to support you as your body evolves. Nothing's off the table, from medical care to mindset shifts, nutrition to nervous system support.

Whether you’re just entering perimenopause or riding out postmenopausal peace (with a heating pad and a glass of red), this space is here to remind you: you are not broken—you’re becoming.

So, if you're ready to move beyond the overwhelm and embrace menopause as a time of powerful transformation, come join the MenoSpark community. Together, we’ll reclaim this wild, wonderful stage of life with knowledge, confidence, and unapologetic energy.

About your host

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Alison Theiss